Hatha
Foundational alignment and breath. Slower pacing, longer holds. For building structural awareness and nervous system regulation.
Yoga
Where Science Meets Stillness
Hatha · Vinyasa · Yin, rooted in anatomy, guided by science, held in practice.
About the practice
Most yoga teaching separates the body from the evidence about the body. I do not. My practice integrates what research tells us about fascia, the nervous system, connective tissue, and the stress response, with the lived intelligence of Traditional Chinese Medicine and years of scientific training in human physiology.
I have practised yoga for six years and I am a certified yoga teacher (Yoga Alliance RYT-200), with an additional 50-hour specialisation in Yin Yoga, a path I undertook not to add a credential, but because the practice demanded to be understood at the same depth I bring to everything else.
The result is a practice that is precise without being clinical, demanding without being aggressive, and grounded in the biology of how we actually recover.
I teach because I believe that understanding your body makes you safer inside it.
What I teach
Three practices, one foundation
Vinyasa
Dynamic sequences that integrate breath and movement. For strength, mobility, and presence under load.
Yin
Long-held passive postures targeting connective tissue and the meridian system. For deep release, recovery, and parasympathetic activation.
1:1 Sessions
Personalised practice, tailored to your body and goals.
Group Classes
Small groups, Geneva, Megève, Abruzzo and online.
Rates vary by location, message me on Instagram for current pricing.
Where
Geneva, Megève, Abruzzo, and online
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Geneva
Schedule launching soon, follow on Instagram for updates and first openings.
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Megève
Seasonal outdoor and indoor classes.
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Abruzzo
Summer retreats and events. Next event: Francavilla al Mare, July 2026.
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Online
Live and recorded sessions available globally.